Clock in a bedroom

The Biological Clock

Blog, Nutrition

The Biological Clock The biological clock is an innate mechanism which regulates many functions in the human body. The most commonly known is the Circadian Rhythm of 24 hours which regulates the sleep-wake cycle, and is…

Plate of healthy food

Nutritional Inspiration During Lock-Down

Blog, Nutrition

As we approach our sixth week of Lock-Down, I am sure many of you have become disinterested or fed up with preparing three meals everyday and may be running out of ideas, bored with the same…

Lady in green background

Facial Hair Removal During Lock-Down

Laser Hair Removal

Salon closures over this crisis could lead to poor choices as far as facial hair removal is concerned. Some methods may seem efficient but could leave you with a bigger problem, in more ways than hair…

Avacado in pink background

Lock Down Skin Regimes


Pulse Light Clinic’s Lock-down Skin Regimes We are usually so busy with our working demands and family lives, we sometimes neglect ourselves. There is also a tendency toward caution when trying out new hair styles, dress…

Tattoo Removed on Tribal man's arm

I hated my Tattoo’s


‘I hated my tattoos so much that I made excuses not to go to the beach in summer with friends because the idea of being topless and people staring (they always stared, which I can’t blame…

Lady sitting on her couch happy

How to protect your mental health in Isolation


What to do and how to cope with the emotions it will bring up in many From our Nutritional Therapist, Lisa Borg To maintain good mental health during this current time of isolation, ensure some structure…