Banana on pink background

Skin Benefits to Bananas

Blog, Nutrition

SKIN BENEFITS: Banana skins are loaded with skin and hair boosting nutrients like vitamins A, C, E,  and B9 (Folate), plus minerals like potassium, calcium, magnesium, selenium and zinc. The fruit is best eaten raw and not…

lady with acne on her face

How does stress affect the skin?

Blog, Nutrition

How does stress affect the skin? By Lisa Borg, In House Nutrionist  Stress is the body’s response to a perceived threat to survival in some way. The best analogy to understand it is to think of…

Laser hair removal handpeice versus an IPL handpeice

Laser hair removal vs IP Home Devices

Laser Hair Removal

Laser hair removal vs IPL, at-home devices and Electrolysis By Senior Laser Hair Removal  Consultant, Lucy Dawe In terms of hair removal, how do laser treatments work and who are they best suited to? What is the…

Lady with acne on her face

What is acne and what causes Acne


What is acne and what causes acne? Acne is the result of skin pores engorged with excess oil, dead skin cells, and bacteria. Unfortunately, when the pore swells enough to break the follicle wall it can…

Lady with bloated stomach

Beat the Bloat to Lose Inches Fast

Blog, Nutrition

Eliminating bloating can result in losing inches in many cases, but for most cases a long term solution is required. If you have a specific event you are aiming for, and ONLY for those without underlying…

A lady's lips

Tips for Lips During Lock-Down and Beyond

Blog, Nutrition

Tips for Lips During Lock-Down and Beyond We often forget the skin on our lips in our beauty regime which can spoil an otherwise well-cared-for face. The skin on our lips is super thin, and lips…

Clock in a bedroom

The Biological Clock

Blog, Nutrition

The Biological Clock The biological clock is an innate mechanism which regulates many functions in the human body. The most commonly known is the Circadian Rhythm of 24 hours which regulates the sleep-wake cycle, and is…