4 Easy Smoothie Recipes for glowing skin


These simple and delicious freshly made juices can have a remarkable effect on skin health and appearance. They will also boost your immunity and help detoxify your body after the holiday season’s over-indulgences!

Skin Tonic

1 cup sweet red grapes

3-4 celery stalks

Mint for garnish (optional)

In a juicer, juice all ingredients and garnish with mint if desired.

Cleanse Your Skin’s Partner Organs

Cucumbers are hydrating, alkalising, and cooling. They to help to flush wastes

through the kidneys and dissolve uric acid accumulations commonly found in kidney and bladder stones. Celery also helps to keep you hydrated.

1 large cucumber

2 stalks celery

1 small handful fresh mint (plus additional for garnish)

Juice of 2 limes

Run all ingredients through a juicer, squeeze in lime juice, stir, and pour over ice. Garnish with mint sprigs.

Skin Regenerator

The drink to beat an expensive facial!

½ cup chopped radish

1 large cucumber

4 to 5 kale leaves

4 cups green grapes

Shredded fresh ginger according to taste

Juice all ingredients and enjoy!

Skin Antioxidant & Immune Boosting Beta Carotene

Oranges and carrots are two of winter’s super-foods. Orange fruits and vegetables, are good sources of beta-carotene, which boost the health of your skin, eyes, heart and more. They are anti-inflammatory, antioxidant and supply vitamin C. Your liver can convert Beta-Carotene to pro-vitamin A which is an important nutrient for your immune system and the mucus membranes throughout your body.

4 navel oranges, peeled

6 medium carrots, (peeled if not organic)

1-inch grated fresh ginger

Run through a juicer and drink immediately