A lean and aesthetically pleasing midsection is something that many strive for and, perhaps more than any other body part, it speaks volumes about your dedication to a healthy lifestyle. Your timeline to a six-pack depends on the body fat percentage we are starting with. According to a personalised trainer, a safe guide is to aim to lose 1 to 2 percent of body fat per month. It really does vary from person to person and we would have to assess this at your free EMSculpt consultation.
What is a six pack?
Your abdomen commonly known as ‘abs’ is a segmented muscle located on the front of your abdomen between your lower ribs and pelvis. This is what forms a six-pack. You may be working on core workouts, which includes your abs and every other muscle between your hips and your trapezius (apart from your chest and upper back).
How does EMSculpt work?
While our CoolSculpt body contouring treatment simply targets unwanted fat, EMSculpt works uniquely by targeting both fat and muscle. Clients are impressed when they hear that the treatment works 100% of the muscles compared to when you do a workout and you only use 50% of your muscle mass. The process is equivalent to 20,000 situps in 30 minutes, it works by directing highly focused electromagnetic energy to the area, forcing the muscles to contract in a way that is not possible through exercise. Click here for more information and EMSculpt before and after results.
Do you have to be healthy for EMSculpt?
It is possible to get rock hard abs in six weeks, it’s just not that easy. The ideal candidate for EMSculpt treatment would be someone that already indulges in a healthy lifestyle. Men and women who work out consistently or who are looking to jumpstart a new fitness routine have often found optimal results satisfaction. We encourage our clients to exercise the muscle groups that have been targeted through EMSculpt treatment so they can continue to see the longest-lasting results.
How many treatments of EMSculpt do you need?
The optimal results have been guaranteed after four 30-minute treatments over the course of 2 weeks spaced every 2-3 days. In just three to four weeks, you can have your new look. EMSculpt works that fast. After your EMSculpt treatment, your body will immediately begin eliminating dead fat cells, slimming and toning you every day.
How long do EMSculpt results last?
On average, clients have reported their EMSculpt results last about six months or longer up to 18 months. This is why alternatively we may recommend clients maintain a healthy diet and exercise, along with regular follow-up EMSculpt treatments every few months.