Two triangles of cheddar cheese on a table

Comfort Food Friday: Cheese

Blog, Nutrition

In this final blog post on comfort foods, Nutritional therapist, Lisa Borg answers the common question “What Cheese Should I Avoid?” I personally do not advocate vegan cheeses unless one has chosen strict veganism and in…

Lentils and legumes

Comfort Food Friday: Winter Tips

Blog, Nutrition

A poor diet results in poor nutritional status and subsequent ill-health; winter is often the most challenging season immune-wise, and this past year has been one of the immense challenges with the Covid-19 pandemic in full…

Spaghetti with Tomato sauce and basil

Comfort Food Friday: Traditional Dishes

Blog, Nutrition

Lisa Borg covers one of the nations addictions, sugar, the effects and her nutritional tips. For anyone with even a slight blood glucose imbalance, carbohydrate craving can be very hard to resist. The one macro food…

A breakfast dish with eggs, tomatoes, rocket and bread

Comfort Food Friday: Breakfast

Blog, Nutrition

A study on one poll found nearly a third of Britons say their eating habits have got worse in the last year as they turn to comfort food to get through the pandemic. We spoke to…

Banana on pink background

Skin Benefits to Bananas

Blog, Nutrition

SKIN BENEFITS: Banana skins are loaded with skin and hair boosting nutrients like vitamins A, C, E,  and B9 (Folate), plus minerals like potassium, calcium, magnesium, selenium and zinc. The fruit is best eaten raw and not…

lady with acne on her face

How does stress affect the skin?

Blog, Nutrition

How does stress affect the skin? By Lisa Borg, In House Nutrionist  Stress is the body’s response to a perceived threat to survival in some way. The best analogy to understand it is to think of…

Lady with bloated stomach

Beat the Bloat to Lose Inches Fast

Blog, Nutrition

Eliminating bloating can result in losing inches in many cases, but for most cases a long term solution is required. If you have a specific event you are aiming for, and ONLY for those without underlying…

A lady's lips

Tips for Lips During Lock-Down and Beyond

Blog, Nutrition

Tips for Lips During Lock-Down and Beyond We often forget the skin on our lips in our beauty regime which can spoil an otherwise well-cared-for face. The skin on our lips is super thin, and lips…