A breakfast dish with eggs, tomatoes, rocket and bread

Comfort Food Friday: Breakfast

Blog, Nutrition

A study on one poll found nearly a third of Britons say their eating habits have got worse in the last year as they turn to comfort food to get through the pandemic. We spoke to…

Banana on pink background

Skin Benefits to Bananas

Blog, Nutrition

SKIN BENEFITS: Banana skins are loaded with skin and hair boosting nutrients like vitamins A, C, E,  and B9 (Folate), plus minerals like potassium, calcium, magnesium, selenium and zinc. The fruit is best eaten raw and not…

lady with acne on her face

How does stress affect the skin?

Blog, Nutrition

How does stress affect the skin? By Lisa Borg, In House Nutrionist  Stress is the body’s response to a perceived threat to survival in some way. The best analogy to understand it is to think of…

Lady with bloated stomach

Beat the Bloat to Lose Inches Fast

Blog, Nutrition

Eliminating bloating can result in losing inches in many cases, but for most cases a long term solution is required. If you have a specific event you are aiming for, and ONLY for those without underlying…

A lady's lips

Tips for Lips During Lock-Down and Beyond

Blog, Nutrition

Tips for Lips During Lock-Down and Beyond We often forget the skin on our lips in our beauty regime which can spoil an otherwise well-cared-for face. The skin on our lips is super thin, and lips…

Clock in a bedroom

The Biological Clock

Blog, Nutrition

The Biological Clock The biological clock is an innate mechanism which regulates many functions in the human body. The most commonly known is the Circadian Rhythm of 24 hours which regulates the sleep-wake cycle, and is…

Plate of healthy food

Nutritional Inspiration During Lock-Down

Blog, Nutrition

As we approach our sixth week of Lock-Down, I am sure many of you have become disinterested or fed up with preparing three meals everyday and may be running out of ideas, bored with the same…