‘You are what you eat.’ This timeless saying holds even more truth when it comes to skincare. The food we consume directly influences our skin’s health, affecting everything from its elasticity and hydration to inflammation levels…
Nutrition Category
The Role of Diet in Skin Health: What You Need to Know
Did you know your eating could be the key to healthy skin? The relationship between diet and skin health is profound and far-reaching, yet it’s often overlooked as a means to achieving glowing skin. While skincare…
Comfort Food Friday: Cheese
In this final blog post on comfort foods, Nutritional therapist, Lisa Borg answers the common question “What Cheese Should I Avoid?” I personally do not advocate vegan cheeses unless one has chosen strict veganism and in…
Comfort Food Friday: Winter Tips
A poor diet results in poor nutritional status and subsequent ill-health; winter is often the most challenging season immune-wise, and this past year has been one of the immense challenges with the Covid-19 pandemic in full…
Comfort Food Friday: Traditional Dishes
Lisa Borg covers one of the nations addictions, sugar, the effects and her nutritional tips. For anyone with even a slight blood glucose imbalance, carbohydrate craving can be very hard to resist. The one macro food…
Comfort Food Friday: Breakfast
A study on one poll found nearly a third of Britons say their eating habits have got worse in the last year as they turn to comfort food to get through the pandemic. We spoke to…
Skin Benefits to Bananas
SKIN BENEFITS: Banana skins are loaded with skin and hair boosting nutrients like vitamins A, C, E, and B9 (Folate), plus minerals like potassium, calcium, magnesium, selenium and zinc. The fruit is best eaten raw and not…
How does stress affect the skin?
How does stress affect the skin? By Lisa Borg, In House Nutrionist Stress is the body’s response to a perceived threat to survival in some way. The best analogy to understand it is to think of…
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