SKIN BENEFITS: Banana skins are loaded with skin and hair boosting nutrients like vitamins A, C, E, and B9 (Folate), plus minerals like potassium, calcium, magnesium, selenium and zinc. The fruit is best eaten raw and not…
Nutrition category (page 1)
How does stress affect the skin?
How does stress affect the skin? By Lisa Borg, In House Nutrionist Stress is the body’s response to a perceived threat to survival in some way. The best analogy to understand it is to think of…
Beat the Bloat to Lose Inches Fast
Eliminating bloating can result in losing inches in many cases, but for most cases a long term solution is required. If you have a specific event you are aiming for, and ONLY for those without underlying…
Tips for Lips During Lock-Down and Beyond
Tips for Lips During Lock-Down and Beyond We often forget the skin on our lips in our beauty regime which can spoil an otherwise well-cared-for face. The skin on our lips is super thin, and lips…
The Biological Clock
The Biological Clock The biological clock is an innate mechanism which regulates many functions in the human body. The most commonly known is the Circadian Rhythm of 24 hours which regulates the sleep-wake cycle, and is…
Nutritional Inspiration During Lock-Down
As we approach our sixth week of Lock-Down, I am sure many of you have become disinterested or fed up with preparing three meals everyday and may be running out of ideas, bored with the same…
Top 7 foods to avoid if you have Rosacea
This week I want to give you some specifics on foods to avoid. It is also important that you know how to replace those foods with. I am going to start with the top seven foods…
