How To Get Rid Of Inner Thigh Fat

How To Get Rid Of Inner Thigh Fat

Blog, CoolSculpting Fat Freezing

The inner thighs are one of the most common areas where fat tends to accumulate in the body. Getting rid of inner thigh fat can be challenging, but doing so can improve your overall health and boost your self-confidence. 

There are several ways to get rid of inner thigh fat. Let’s take a look at them one by one.


One of the most effective ways to get rid of inner thigh fat is CoolSculpting. 

CoolSculpting is a fat freezing treatment that eliminates fat cells in targeted areas, including the inner thighs. CoolSculpting uses a technology called Cryolipolysis to freeze fat cells, causing them to crystallise and be eliminated naturally by the body. 

Unlike traditional liposuction, CoolSculpting is a non-surgical, non-invasive treatment that requires no anaesthesia, incisions, or downtime. It is quick, safe, and generally painless, although you may experience a cold sensation and pressure from the applicator during the treatment. 

Pulse Light Clinic CoolSculpting is an effective thigh fat freezing treatment performed by specialist technicians. We offer same-day treatment as your consultation, so you can quickly start eliminating your inner thigh fat. 


Exercise is an effective way to burn calories and reduce body fat, including getting rid of inner thigh fat. 

Cardiovascular exercises, such as running, cycling, or swimming, causes your body to burn calories for energy. This can lead to a caloric deficit, where your body burns more calories than it takes in from food. A caloric deficit can lead to a reduction in body fat, including inner thigh fat.

Resistance exercises, such as squats, lunges, and leg presses, can also be effective at targeting the muscles in the inner thigh area and increasing muscle mass. As you build muscle, your body’s metabolic rate increases, which means that you burn more calories at rest. This can help reduce overall body fat and tone the muscles in the inner thigh area. 

Reduce Carb Intake

Carbohydrates are an essential part of a healthy diet, but consuming too many of them can lead to weight gain, including inner thigh fat. 

When carbohydrates are consumed in excess, the body may store them as fat for later use. This can lead to an increase in overall body fat and the accumulation of fat in specific areas, such as the inner thighs.

Additionally, carbohydrates that are high in sugar and refined grains, such as white bread, pasta, and sugary drinks, can cause a rapid rise in blood sugar levels and insulin secretion. This can also contribute to the accumulation of fat in the inner thigh area.

To avoid the accumulation of inner thigh fat from carbohydrates, it is important to consume carbohydrates in moderation. Choosing complex carbohydrates that are high in fibre, such as whole grains, can also help regulate blood sugar levels and reduce the risk of fat accumulation in the inner thigh area.

Eat More Nutrition

Eating a healthy, balanced diet that is nutritionally rich can help in getting rid of inner thigh fat. 

Following nutritional therapy and Incorporating more fruits, vegetables, lean proteins, and healthy fats into your diet can help you feel fuller for longer, which can help you reduce your overall calorie intake and lose weight.

While increasing nutrient-dense foods in your diet, you should also limit your intake of processed foods, sugary drinks, and highly saturated foods. These foods can be high in calories and low in nutrition, thus contributing to weight gain and inner thigh fat.  

Drink More Water

Drinking more water is an easy and effective way to promote weight loss and get rid of inner thigh fat. 

When you drink water, your body uses energy to bring the water to the same temperature as your body, boosting your metabolism. A higher metabolic rate burns more calories at rest, leading to increased fat loss overall and in your inner thighs. 

Increase Electrolytes

Increasing electrolyte intake can help reduce water retention, which can help you get rid of inner thigh fat.

Electrolytes like sodium, potassium, and magnesium are essential for maintaining proper fluid balance in the body. When your body is dehydrated or low in electrolytes, it can cause water retention, which can make you look and feel bloated. 

It is important to consume a balanced diet that includes foods rich in electrolytes, such as bananas, leafy greens, and nuts. You can also replenish electrolytes by drinking certain fluids, such as sports drinks or coconut water.


Getting enough sleep can be an important factor in reducing inner thigh fat. 

When you don’t get enough sleep, it can lead to an increase in the production of the hormone cortisol. Cortisol is a stress hormone that can have numerous negative effects on the body, including an increase in fat storage.

When cortisol levels are high, it can also lead to increased hunger and cravings for high-calorie, high-fat foods, which can further contribute to weight gain and increased thigh fat. 

By getting at least 7 – 8 hours of sleep, you can help regulate your body’s cortisol levels and promote healthy weight loss, including reducing inner thigh fat. 

Fat Freezing CoolSculpting

Pulse Light Clinic offers a professional thigh fat freezing treatment that can help reduce your inner thigh fat. 

Our expertly trained CoolSculpting practitioners will help you achieve your body goals with our fat freezing treatment. Alongside thigh fat, our CoolSculpting treatment can eliminate fat in the chin, abdomen, arms, back, love handles, and bra fat. 

Book a free consultation to have a senior technician assess the target area and check your eligibility for treatment. 


What causes inner thigh fat?

Lack of exercise and a high-calorie diet are the most common causes of inner thigh fat. Genetics, hormonal changes, certain medical conditions, and medications can also cause inner thigh fat.

Is it hard to lose inner thigh fat?

Losing inner thigh fat can be challenging, but it is not impossible. It requires a combination of regular exercise, a healthy diet, and lifestyle changes like drinking plenty of water and getting enough sleep.

Can flabby inner thighs be toned?

Yes, flabby inner thighs can be toned with targeted exercises. Strength training exercises like squats, lunges, and leg presses can help tone and tighten the muscles in the inner thigh area, giving them a more sculpted look.

Does walking reduce inner thigh fat?

Walking is a great form of cardiovascular exercise that can help burn calories and reduce overall body fat, including inner thigh fat. However, it is important to note that walking alone may not be enough to target inner thigh fat specifically.