How To Reduce Double Chin

How To Reduce Double Chin

Blog, CoolSculpting Fat Freezing

Whether your goal is to get rid of your double chin to boost your self-confidence or for health reasons, there are several methods you can try.

We’ll explore some of the most effective methods on how to reduce a double chin:

Coolsculpting

Coolsculpting is a non-invasive treatment that uses controlled cooling to freeze and eliminate fat cells under the chin.

This fat-freezing process, also known as cryolipolysis, works by applying a special device underneath the chin. This device cools the fat cells to a temperature that causes them to crystallise and eventually die off. Over time, the body naturally eliminates the dead cells, resulting in a reduced double chin.

Coolsculpting is an FDA-approved treatment that is safe and effective in reducing the appearance of your double chin. The procedure is relatively quick, painless, and doesn’t require any downtime.

Pulse Light Clinic double chin fat freezing effectively targets double chin fat, streamlining your profile. We offer same-day treatments after your consultation so you can quickly start feeling more confident.

Exercise

Certain targeted exercises can help reduce the appearance of a double chin by strengthening the muscles in the neck and jaw area.

Here are some exercises you can try for a reduced double chin:

Straight Jaw Jut

The straight jaw jut exercise is designed to strengthen your jaw muscles and reduce your double chin. To do this exercise, tilt your head back and look up at the ceiling. Then, push your lower jaw forward and hold the position for 10 seconds. Repeat this exercise 10-15 times.

Ball Exercise

This exercise is also designed to strengthen your jaw muscles. To do this exercise, place a small ball (such as a tennis ball) under your chin. Then, press your chin down against the ball and release. Repeat this exercise 10-15 times.

Pucker Up

This exercise targets the muscles around your mouth and can help reduce a double chin. To perform the pucker-up exercise, tilt your head back and pucker your lips as if you were going to kiss the ceiling. Hold the position for 5-10 seconds and repeat 10-15 times.

Tongue Stretch

The tongue stretch is an easy exercise that can help to tone the muscles in the neck and jaw area. To do this exercise, open your mouth wide and stick out your tongue as far as you can and try to reach your chin with the tip of your tongue. Hold this position for 10-15 seconds before relaxing your tongue and bringing it back into your mouth. Repeat this exercise 5-10 times.

Neck Stretch

The neck stretch targets the neck muscles to improve the appearance of a double chin. To start, tilt your head back and gaze up at the ceiling while keeping your lips closed and relaxed. Next, move your lower lip over your top lip as far as possible and hold for 5-10 seconds before releasing. Repeat this exercise 5-10 times.

Bottom Jaw Jut

The bottom jaw jut is an effective exercise that targets the muscles in the chin, jaw, and neck area. To perform this exercise correctly, tilt your head back to look up at the ceiling. Then, push your lower jaw forward as far as possible while keeping your lips closed and relaxed. Repeat this exercise 5 – 10 times.

Healthy Eating

Healthy eating habits can play an important role in reducing a double chin. By pairing a balanced diet with targeted exercises, you can improve the appearance of your double chin.

Here are a few healthy eating tips to help reduce your double chin:

Eat More Fruit & Veg

Fruits and vegetables are generally low in calories and high in fibre, vitamins, and minerals. By eating more nutrient-dense fruits and vegetables, you can reduce your overall calorie intake, leading to weight loss under the chin.

Increase Wholegrain Intake

Whole grains are a good source of fibre and complex carbohydrates. Increasing your intake of whole grains can help you feel full and satisfied, which can reduce overall calorie intake and support weight loss under the chin. They are also lower in calories than processed grains, making them a better health option.

Avoid Processed Foods

Processed foods are often high in calories, unhealthy fats, and added sugars, which can contribute to chin fat and overall weight gain. By reducing your processed food intake, you can reduce your double chin.

Lean Proteins

Lean proteins are low in calories and high in protein, helping you to feel full and reduce your calorie intake. Increasing your intake of lean proteins, such as chicken, fish, and tofu, will also promote muscle growth and repair, which can reduce the appearance of a double chin.

Healthy Fats

While it may seem counterintuitive, consuming healthy fats can actually help reduce a double chin. These healthy fats, such as those found in avocados, nuts, and fatty fish like salmon, can help improve skin elasticity and reduce inflammation. This can make the skin under the chin appear firmer and smoother.

Low Fat Dairy

Reducing your intake of high-fat dairy products can also help reduce a double chin. Instead, opt for low-fat dairy options like skim milk or low-fat cheese. These options still provide the necessary nutrients without adding excess calories or saturated fats to your diet.

Stick To Daily Calorie Intake

Maintaining a healthy calorie intake is crucial in reducing a double chin. Consuming more calories than your body needs can lead to weight gain, which can contribute to a double chin. By sticking to a healthy daily calorie intake and incorporating exercise, you can help reduce excess body fat and improve the appearance of a double chin.

Fat Freezing CoolSculpting

Pulse Light Clinic double chin fat freezing is your trusted solution to reducing your double chin. Our specialist technicians will use CoolSculpting treatment to achieve your desired results quickly.

Book a free consultation to start the process of eliminating your double chin.

FAQs

Can double chin go away?

Yes, with a combination of exercise and a balanced diet, a double chin can go away. Additionally, non-invasive treatments like CoolSculpting can also help reduce excess fat under the chin.

What causes a double chin?

A double chin is often caused by excess weight, but it can also be due to genetics or the natural ageing process. Poor posture and weakened facial muscles can also contribute to the development of a double chin.

Can chewing gum reduce double chin?

Chewing gum can help strengthen the jaw and neck muscles, but it is not a solution for reducing a double chin. It can, however, be used in conjunction with other exercises to help tone the muscles in the area.

How long does it take to get rid of a double chin?

The time it takes to get rid of a double chin will depend on the individual and the methods used. With a healthy diet and exercise, noticeable results can be seen in as little as a few weeks to a few months. With CoolSculpting, results can be seen in as little as one to three months after treatment.