How to Remove Fat from the Body?

How to Remove Fat from the Body?

Blog, CoolSculpting Fat Freezing, Emsculpt

Losing excess fat is a common goal for many. Whether it’s to improve health, enhance physical appearance, or boost confidence, the process of shedding fat can sometimes be as elusive as the fat itself. With the advancement of technology and medical science, various non-invasive procedures have emerged that claim to help eliminate unwanted fat pockets without the need for surgery. In this article, we’ll explore three popular methods that have gained recognition in the field of fat reduction: CoolSculpting, Emsculpt and Vaser Liposuction. 

CoolSculpting for Removing Fat

What is CoolSculpting?

CoolSculpting, also known as cryolipolysis, is a non-invasive cosmetic procedure used to reduce fat cells. The treatment involves the use of controlled cooling to target and freeze fat cells. Once frozen, the fat cells are then naturally eliminated from the body over time, leading to a more sculpted and slimmer physique. This procedure is FDA-cleared and has gained popularity for its effectiveness and safety profile.

The Process

During a CoolSculpting session, a device is positioned on the target area of the body where you want to reduce fat. It then draws the bulge up between two cooling panels. The sensation is a firm pull and pressure – enough of a pull to ensure the selected tissue will be cooled most efficiently.

The Benefits of CoolSculpting

CoolSculpting offers several advantages over other fat-reduction procedures. It is non-invasive, which means that it requires no incisions, anaesthesia, or downtime. The procedure is also customisable, with the ability to treat multiple areas of the body, including the abdomen, flanks, double chin, and thighs.

Emsculpt to Transform Fat

What is Emsculpt?

Emsculpt is a revolutionary body contouring procedure that uses high-intensity focused electromagnetic (HIFEM) energy to induce powerful supramaximal contractions in the muscles, which are far more intense than voluntary muscle contractions. The energy is delivered via paddles placed on the skin in the target area.

The Science Behind It

Emsculpt therapy induces approximately 20,000 muscle contractions in just 30 minutes. This extreme condition forces the muscle to adapt and grow, which helps to build muscle mass and sculpt your body.

The Benefits of Emsculpt

Emsculpt is not only about fat reduction; it’s about body transformation. By inducing powerful muscle contractions, Emsculpt can help improve muscle definition, strength, and endurance. It is an excellent option for individuals who are close to their ideal body weight but want to enhance their muscle tone and appearance further.

Vaser Liposuction for Fat Removal

What is Vaser Liposuction?

Vaser liposuction is an advanced surgical technique used to remove fat from targeted areas of the body through ultrasound technology. It begins with the insertion of a specialised probe that emits ultrasonic waves to break down fat cells, making them easier to remove. The liquefied fat is then gently suctioned out, resulting in smoother and more precise body contouring compared to traditional liposuction methods.

The Procedure

Similar to traditional liposuction, vaser liposuction can be performed under general, regional, or local anaesthesia. The ultrasound probe is inserted through a small incision near the treatment area, allowing the surgeon to selectively target and emulsify fat cells. The procedure duration varies based on the amount of fat removal needed, typically lasting between one to three hours.

The Benefits of Vaser Liposuction

Vaser liposuction offers several benefits over traditional methods. It provides enhanced skin retraction and smoother results due to the targeted fat removal process. The ultrasound energy used in vaser liposuction also promotes collagen production, leading to improved skin tightening. Additionally, vaser liposuction is associated with reduced post-operative pain and faster recovery times, making it an appealing option for individuals seeking effective body sculpting with minimal downtime.

Treatments Are Not Enough

While modern treatments like CoolSculpting and Emsculpt can be effective tools, they are not magic bullets. Permanent fat reduction requires a holistic approach that includes a healthy diet, regular exercise, and lifestyle modifications. Nutritional therapy, in conjunction with these treatments, can help accelerate and maintain fat loss.

Nutritional Therapy

A balanced diet involves eating a variety of foods that provide the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Food is the best source of these nutrients. Beyond that, modifying your diet can kickstart your body’s fat-burning processes in a healthy and sustainable way.

Book a Consultation at Pulse Light Clinic

Were you interested in learning more and taking the first step towards a slimmer, fitter you? Pulse Light Clinic in London offers both CoolSculpting and Emsculpt treatments. Book a Free Consultation with our specialists to discuss your options and create a personalised treatment plan tailored to your body transformation goals.


Is CoolSculpting Safe?

Yes, CoolSculpting is a non-invasive treatment that has been FDA-cleared as a safe and effective way to reduce fat. It is based on the science of cryolipolysis, which has been rigorously tested.

Can I Return to Work After Emsculpt Treatment?

Yes, Emsculpt treatments do not require any recovery time, so you’ll be able to return to your normal activities, including work, immediately after a session.

Will the Fat Cells Removed by CoolSculpting or Emsculpt Come Back?

The fat cells that are destroyed and removed from your body will not return. However, it’s important to maintain a healthy lifestyle and diet to prevent remaining fat cells from expanding.  

How Long Do the Results of CoolSculpting Last? 

The results of CoolSculpting are intended to be permanent as the treated fat cells are eliminated from the body. However, maintaining a healthy lifestyle is paramount to prevent remaining fat cells from increasing in size.

Is Emsculpt Suitable for Everyone?

Emsculpt is suitable for most people who are aiming for muscle definition and toning rather than significant weight loss. However, it is not recommended for those with metal implants, pacemakers, or who are pregnant. It’s best to consult with a specialist to ensure Emsculpt is appropriate for your health and body goals.

Are There Any Side Effects to These Treatments?

Both CoolSculpting and Emsculpt have minimal side effects. For CoolSculpting, you may experience temporary numbness, redness, or slight bruising in the treated area. With Emsculpt, there might be a feeling of muscle fatigue similar to what one feels after an intense workout. These symptoms are typically short-lived.

Can CoolSculpting and Emsculpt Be Combined in a Treatment Plan?

Yes, combining CoolSculpting and Emsculpt can provide comprehensive body contouring results by both reducing fat and enhancing muscle definition. Many clients opt for a combination approach to maximise their outcomes. A consultation with a specialist can help determine the best treatment plan for your specific needs.