Intermittent Fasting – Is It Right For You?

Intermittent Fasting – Is It Right For You?

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Intermittent Fasting – Is It Right For You? Intermittent fasting is a growing practice amongst the populace, and it’s benefits are numerous, but it is not the right protocol for everyone. It could be hugely beneficial…

Holiday Essentials

Holiday Essentials

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Holiday Essentials If you are one of the lucky folk off to warmer climes this summer, be sure to carry your essentials with you. Almost everyone remembers to pack their swimmers, sunscreen, hat and cool cotton…

Limp Vegetables Cluttering Up The Fridge?

Limp Vegetables Cluttering Up The Fridge?

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Limp Vegetables Cluttering Up The Fridge? Did you ever have a freaky shopping trip where you decided “This week I am going to eat super-healthily”. Loaded up the shopping basket with lots of vegetables, salads and…

Where Has All My Energy Gone?

Where Has All My Energy Gone?

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Where Has All My Energy Gone? If you wonder why you still feel tired after a good night’s sleep, it may be that your Thyroid hormone function is disrupted. The health of the Thyroid Gland is…

Three Great Tips for A Healthier Skin

Three Great Tips For A Healthier Life

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Balance is the key word for a healthier life; the body functions at optimum, given each individual’s inherent potential, when all of  it’s needs are being met. 1. Balanced Diet Change your attitude towards food –…

Are you suffering from Adrenal Fatigue

Are You Suffering From Adrenal Fatigue?

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What are the most common symptoms that suggest adrenal fatigue? Difficulty getting up in the morning Cravings for stimulants (tea, coffee, alcohol, cigarettes) Cravings for salt (crisps, processed foods, bacon or anchovies) Craving for sweet foods…

Healthy Living On A Budget

Healthy Living On A Budget

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Interpreting information on how to live a healthier life can be a challenge in itself, but an enormous shopping bill, as a result of your new found enthusiasm for health and wellness, often leads to rapid…

Treatment strategy for the common cold

Treatment Strategy For The Common Cold

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Prevention is better than cure. To support a healthy immune system, eat a well-balanced whole-food diet. Nutrients are randomly distributed among foods and the diet most likely to contain sufficient nutrients is the one which contains…